{"id":2094,"date":"2020-03-31T08:44:30","date_gmt":"2020-03-31T08:44:30","guid":{"rendered":"https:\/\/laylaedward.com\/index.php\/events\/workout-routine-and-longevity-meetup\/"},"modified":"2020-03-31T08:44:30","modified_gmt":"2020-03-31T08:44:30","slug":"workout-routine-and-longevity-meetup","status":"publish","type":"tp_event","link":"https:\/\/laylaedward.com\/index.php\/events\/workout-routine-and-longevity-meetup\/","title":{"rendered":"Workout routine and Longevity Meetup"},"content":{"rendered":"\n<p>For many of us January is the month of FASTING &#8211; reducing calories or eating no sweets. A popular form of fasting is INTERMITTENT FASTING &#8211; the IF diet, the 16:8 diet or the 5:2 diet. It is based on alternating intervals of eating and fasting.<\/p>\n\n\n\n<p>WHY IS IT SO POPULAR? Researchers have shown that it has a positive impact on weight loss, type-2-diabetes, cardiovascular disease and: AGEING: When we fast, exciting things happen in our bodies on the cellular and molecular level: For example our body\u2019s cells change the expression of certain genes and initiate important cellular repair processes.<\/p>\n\n\n\n<p>We have invited a nutrition scientist and a startup to take us through the scientific evidence of fasting as well as new solutions available on the market.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers have shown that it has a positive impact on weight loss, type-2-diabetes, cardiovascular disease and: AGEING<\/p>\n","protected":false},"author":1,"featured_media":2035,"parent":0,"comment_status":"open","ping_status":"closed","template":"","tp_event_speaker":[45,59,77,78,84,94],"tp_event_category":[66],"tp_event_tag":[],"_links":{"self":[{"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/tp_event\/2094"}],"collection":[{"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/tp_event"}],"about":[{"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/types\/tp_event"}],"author":[{"embeddable":true,"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/comments?post=2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"tp_event_speaker","embeddable":true,"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/tp_event_speaker?post=2094"},{"taxonomy":"tp_event_category","embeddable":true,"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/tp_event_category?post=2094"},{"taxonomy":"tp_event_tag","embeddable":true,"href":"https:\/\/laylaedward.com\/index.php\/wp-json\/wp\/v2\/tp_event_tag?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}